Witches Cheese Broomsticks

These broomsticks are a fun Halloween treat that isn’t sweet!


  • Pretzel sticks
  • Cheese sticks
  • Green onions


  1. Cut string cheese into segments._DSC4664
  2. Put a pretzel into the end of each cheese segment._DSC4675
  3. Split the ends of the cheese so it looks like a broom. _DSC4678
  4. Tie a green onion around the top of the “broom.”_DSC4679
  5. Serve with other veggies and enjoy!Witches Broom Sticks (1)

Thank you to Florida Dairy Farmers for sharing this recipe with us!

Print This RecipeRead More
Categories: ,

Pumpkin Pancakes

Makes 4 portions

Ingredients (Pancakes)

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • ½ teaspoon cinnamon
  • 1 cup 1% low fat milk
  • 2 tablespoons melted butter
  • 1 egg
  • 1/2 cup canned pumpkin
  • 1/2 cup low fat vanilla yogurt

Ingredients (Toppings)

  • 2 cups low fat vanilla yogurt
  • 1 cup raisins


  1. pumpkin pancakesIn a small mixing bowl, briskly combine vanilla yogurt and raisins until yogurt becomes looser texture. Reserve. For the pancakes, combine flour, sugar, baking powder and cinnamon in a large mixing bowl.
  2. In a medium mixing bowl, combine milk, butter, egg, pumpkin, and yogurt, mixing well.
  3. Add wet ingredients to flour mixture and stir until just moist. Do not overmix. Batter may be lumpy. For thinner batter, add milk. Lightly coat a griddle or skillet with cooking spray and heat on medium. Using a quarter-cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden.
  4. Serve warm, topped with yogurt-raisin mixture and dusting of cinnamon.

Recipe created by Elizabeth Ward on behalf of 3-Every-Day™ of Dairy

Print This RecipeRead More

Creamy White Bean dip


  • 2/3 cup reduced fat cottage cheese
  • 1T apple cider vinegar
  • ½ teaspoon dried thyme
  • 1 15.5oz can Cannellini beans, rinsed and drained
  • Salt and pepper
  • 2 teaspoons olive oil
  • Pinch of smoke Paprika
  • Chopped chives, for garnish


  1. Combine cottage cheese, vinegar, thyme, beans, salt & pepper in a food processor.
  2. Puree until smooth, scraping down the sides of the bowl as needed.
  3. Chill for 30 mins to 1 hr.
  4. Transfer to serving bowl and drizzle with olive oil, sprinkle with paprika and garnish with chives.

Recipe From: http://blog.foodnetwork.com/healthyeats/2012/10/03/new-play-on-cottage-cheese/

Print This RecipeRead More
Categories: ,

Homemade Cheesy Crackers

Ingredients:cheese crackers

  • Shredded cheese of your choice (try cheddar, swiss, pepper jack, etc.)
  • Parchment paper
  • Spices, if desired (pepper, chili flakes, garlic powder)


  1. Preheat oven to 400 degrees.
  2. Shred cheese and spoon out tablespoon-sized clumps onto parchment paper. Space the cheese clumps about 1-2” apart.
  3. Cook for about 5-8 minutes or until golden brown. Take out of oven and let cool.

Learn more about this recipe:

Print This RecipeRead More
Categories: , ,

Custom Mac & Cheese

The cool thing about this recipe is that you use whatever you have on hand to make it, which makes it super easy and super convenient! You can add your own twists make it completely your own! Make a different version each week! Great for a quick dinner – and it makes leftovers easy for lunch the next day!

Ingredients (your choice, and you’re not limited to what’s listed!)

  • 1 box of Pasta (Elbow, Bow Tie, Spaghetti, Linguini)
  • 2 cups Cheese (Colby Jack, Cheddar, Mozzarella, Pepper Jack – or a mix of several)
  • ½ cup Milk
  • 2 Tbs. Butter
  • Dashes of Spices (Salt, Pepper, Garlic Salt, Cayenne Pepper, Dried Oregano – whatever you like)
  • 1-2 c. of Cooked Meat (Ham, Grilled Chicken, Ground Beef)


  1. Cook and drain the pasta.
  2. Return pasta to pot and stir in cheese, milk and butter on low heat until all cheese is melted and blended.
  3. Add spices and meat and continue to stir for 3 minutes.
  4. Let cool for 5 minutes before serving and indulging!
Print This RecipeRead More
Categories: ,