Western Dairy Association

Three daily servings of low-fat or fat-free milk and milk products every day as part of a healthy, balanced diet:

• Deliver important nutrients for a healthy body
• Help promote bone health
• Has been associated with reduced risk of certain diseases

It is recommended that people 9 years and older consume 3 servings of low-fat or fat-free dairy every day. However, on average, people are consuming only about 2 servings of dairy a day. Here are 30 ways to incorporate more dairy into your diet.

This brochure targets young women and it provides the latest facts on osteoporosis, offers practical strategies for prevention using diet and exercise, and shows easy ways to include 3-A-Day of dairy for stronger bones.

Brochure: 10 pages, 9” x 4”

Breaking News On Your Child’s Bones. This sheet gives adults the how and why of building strong bones in children.

Assess your current calcium consumption and improve your intake. Also available in Spanish.
Ages: high school and adult

Use our popular Calcium Facts as a bookmark, posted on a refrigerator or bulletin board. Includes calcium recommendations and calcium-rich food suggestions.

Quantity: 30 bookmarks

Ages: all

This colorful interactive handout helps 1st-through 5th-grade students learn key nutrition concepts.

Handout: 2-sided, 8 1/2” x 11”

Also available at www.nutritionexplorations.org

These materials support the Dietary Guidelines for Americans 2005 and MyPyramid food guidance system.

Help them enjoy dairy foods again with the simple tips highlighted in this consumer focused handout. 100 81/2 x 11 full-color glossy flyers per tearpad.

This full color brochure is packed with information about flavored milk and children’s diets. It addresses key questions related to flavored milk in schools.

Brochure 8 pages, 8” x 8”

For a limited time, purchase a set of See the Difference Nutrient Rich Bar Graph Cards and get a second set FREE!

This set of 50 sturdy, colorful cards uses bar graphs to visually represent 10 nutrients found on the Nutrition Facts food labels. The Leader’s Guide offers creative activity ideas to spot nutrient-rich foods at a glance, compare the unique nutrient combinations of each food group, and demonstrates that a healthful diet incorporates foods from each food group. Set includes foods from all five food groups as well as combination foods. Perfect companion tool for our Food Models and Guide to Good Eating.

Set includes: 50 full-color cards on cardstock and 8-page Leader’s Guide.

Please note that the annual $10 discount cannot be applied to this item

See the Difference Nutrient Bar Graph Cards & Food Model Combo

Our newest tool resembles National Dairy Council’s “Comparison Cards,” which were widely used and enjoyed by health educators. “See the Difference” cards help teach the nutrient-rich foods concept to audiences of many ages by providing a visual comparison of the nutrient composition of foods. Each set includes an eight-page Leader Guide and 50 bar graph cards. These cards complement our “Food Models” — life-size cardboard photographs of 200 commonly-eaten foods with Nutrition Facts information. See the Difference cards sell for $15; Food Models sell for $20. Order both for only $25!

Combo includes: 50 full-color See the Difference cards on cardstock and 8-page Leader’s Guide PLUS 200 Food Models on 54 cards and 8-page Leader’s Guide

DUE TO LIMITED SUPPLY, THIS ITEM IS ONLY AVAILABLE TO RESIDENTS OF COLORADO, WYOMING OR MONTANA.

Osteoporosis prevention tips for adults.

Compare the nutrients of favorite drinks.

This handout features nutrient bar graphs of eight popular beverages. These charts help teens and adults make healthy choices by comparing the nutrient pluses and minuses of their favorite drinks.

Comparing the nutrients and cost of eight different beverages, this 31×24″ poster is perfect for school nutrition, classsroom and parent education programs.

A colorful tool, complete with a nutrient comparison of eight popular beverages.