30 Days of Dairy
Three daily servings of low-fat or fat-free milk and milk products every day as part of a healthy, balanced diet:
- Deliver important nutrients for a healthy body
- Help promote bone health
- Has been associated with reduced risk of certain diseases
It is recommended that people 9 years and older consume 3 servings of low-fat or fat-free dairy every day. However, on average, people are consuming only about 2 servings of dairy a day. Here are 30 ways to incorporate more dairy into your diet.
