Blues Buster Smoothie

From National Dairy Council – Recipe created by Moms Advisory Panel member, Kari Cameron

Makes 1 serving

Prep Time: 5 min
Cook Time: 5 min

Ingredients

  • 1 (6-ounce) container low-fat blueberry yogurt
  • 1/2 cup apple juice
  • 1/3 cup fresh or frozen blueberries
  • 1/3 cup frozen sliced peaches
  • 5-6 ice cubes

Preparation

Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.

Nutritional Facts
Calories: 280; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 10 mg; Sodium: 85 mg; Calcium: 20% Daily Value; Protein: 6 g; Carbohydrates: 60 g; Dietary Fiber: 2 g

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