From National Dairy Council – Recipe created by Moms Advisory Panel member, Kari Cameron

Makes 1 serving

Prep Time: 5 min
Cook Time: 5 min

Ingredients

• 1 (6-ounce) container low-fat blueberry yogurt
• 1/2 cup apple juice
• 1/3 cup fresh or frozen blueberries
• 1/3 cup frozen sliced peaches
• 5-6 ice cubes

Preparation

Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.

Nutritional Facts
Calories: 280; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 10 mg; Sodium: 85 mg; Calcium: 20% Daily Value; Protein: 6 g; Carbohydrates: 60 g; Dietary Fiber: 2 g