Honey-Mustard Salmon

From Simply Colorado – Recipes from the Colorado Dietetic Association

Makes 2 servings

Preparation Time: 5-10 minutes
Marinating Time: 2-4 hours
Cooking Time: 10-15 minutes

Ingredients

  • 2 T. rum
  • 4 tsp. Dijon mustard
  • 1 T. honey
  • 1 T. lemon juice
  • 1/4 tsp. black pepper
  • 2 (5 oz. each) salmon steaks

Preparation

In a small mixing bowl, whisk together the first 5 ingredients. Brush both sides of each salmon steak with marinade. Cover and refrigerate several hours. Grill fish over medium-hot coals, turning once, until steaks flake easily when tested with a fork. Alternatively, you can broil 6 inches from heat 6-8 minutes or until done.

Nutritional Facts
Calories 335 ; Protein 28g ; Carbohydrate 9g; Fat 15g (Saturated Fat 3g); Cholesterol 84mg ; Fiber <1g; Sodium 214mg

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