Our fifth and final stop in the journey of milk from the farm to the table is the distribution and retail of milk and dairy foods. This is the part of the journey that ultimately ends with delicious milk, cheese and yogurt on your dinner table and in your refrigerator. And that means the journey of milk ends with you – yes, you have a role to play in keeping milk safe and fresh!
You’ll recall from the last article, milk is pasteurized and packaged at dairy processing facilities so it is ready for shipment. Distribution companies pick-up milk and other dairy products in refrigerated trucks from the local processing plants and deliver them to grocery stores, convenience markets, gas stations, schools and other retail outlets.
Now, more than ever, the choices available in your grocery’s dairy aisle might be just a bit overwhelming. Do you choose the red cap or the blue cap, the organic or the regular, chocolate, lactose free, or dairy-free? Not to mention all of the options when it comes to purchasing cheese and yogurt. Need some help decoding the dairy aisle, check out this recent blog on the topic.
It is important to keep in mind that milk and other dairy foods are perishable. To preserve the safety and quality, the following tips are recommended:
- Refrigerate milk and other dairy foods at 40⁰F or less as soon as possible after purchase.
- Return dairy products to the refrigerator immediately after serving or utilizing in recipes.
- Keep milk containers closed to prevent the absorption of other flavors – an absorbed flavor changes the taste, but the milk is still safe.
- Protect milk from exposure to light. Light can reduce the riboflavin (a vitamin) content of milk and cause off-flavors.
- If properly cared for, milk generally stays fresh two to three days after the printed date on the carton. Yogurt can stay fresh for up to a week after the date on the container.
As a mom and registered dietitian, milk is a nutritional bargain at less than 25 cents per 8-ounce glass, on a gallon basis. Especially when you think of all the liquid assets inside! Milk provides great taste plus 9 essential nutrients – it’s how nature does wellness. Regular, organic, chocolate or lactose-free; milk, cheese or yogurt – all are wholesome, safe and nutritious.
Did you miss an article in this series? We’ve got you covered…
- The Art and Science of Dairy from Farm to Table: An Intro
- The Art and Science of Dairy from Farm to Table: Production of Feed and Reducing Waste
- The Art and Science of Dairy from Farm to Table: Milk Production
- The Art and Science of Dairy from Farm to Table: Raw Milk Transport
- The Art and Science of Dairy from Farm to Table: Processing and Packaging
From Jenna Allen, MS, RDN, Registered Dietitian and Director of Health & Wellness, Nutrition & Marketing Programs for Western Dairy Association. For more tips and healthy recipes visit www.westerndairyassociation.org. If you have specific questions you’d like answered, please e-mail email@example.com or send a message on twitter to @RDJenna.